Is a ketogenic diet a good choice for me? (self.Fitness)
36 ups - 13 downs = 23 votes
Hey, I want to start off by saying i did in fact read the faq. Now.
I'll keep this short since I am currently and will add additional info later if someone is willing to provide help.
At the moment I am following a ketogenic diet which was suggested to me by a fitness buddy. Though today I went to /fit/ and read that a ketogenic diet can be unhealthy and cause several heart diseases, which of course got me concerned. Should I stick to it or change my diet program? Also, which would you recommend? Possibly a guide although I know it is expensive.
I'm cutting atm btw. Bf% is 25 if that has anything to say.
Also pardon my english.
81 comments submitted at 14:38:37 on Jan 10, 2013 by TheSpectre554